Prostate enlargement is a common condition that affects many men as they age. For some, these enlarged prostates can cause pain and other complications. Thankfully, there are treatments for prostate enlargement that you can try today!
We will overview the different methods to help shrink your prostate, including natural remedies like drinking more water or eating certain foods.
If you are looking for natural treatments for your enlarged prostate, foods can be an excellent treatment method. Some foods have been proven to fight inflammation in the body. These foods include pineapples, broccoli, green tea, ginger, turmeric, and soy products enriched with isoflavones.
One of the most effective treatments for an enlarged prostate is making sure you drink plenty of water every day. This will help flush out your urinary tract and keep it clean. Drink at least eight glasses of water per day if possible. But make sure to drink even more when you exercise, or it's hotter outside.
Similar to ginger, turmeric is known for its strong anti-inflammatory properties. Studies have found that it reduces inflammation in the body, reducing the size of an enlarged prostate. However, more studies need to be done on humans before turmeric supplements are available.
Soy products like soy milk and tofu contain isoflavones, which mimic estrogen in the body. This hormone helps prevent testosterone from binding onto receptor sites in your prostates.
There are several over-the-counter medications you can try if you don't want to deal with any potential risks of prescription medication. Most OTC drugs contain plant extracts like pumpkin seeds or nettle roots. These herbs are said to support healthy urinary tract function and help shrink your enlarged prostate.
Aside from OTC supplements, there are also prescription drugs (like Flomax and Proscar ) you can ask your doctor about if these herbal remedies don't work for you. These medications may stop the production of the hormone dihydrotestosterone (DHT), which has been linked to prostate enlargement. This medication is more common in men who have a BPH diagnosis.
However, before starting any treatment for your enlarged prostate, it's essential to first talk with a medical professional! They will diagnose your condition and suggest treatment options based on your specific needs. Many treatments are available to find what works for you and your lifestyle!
If home remedies aren't working for you, don't worry. There are lots of medications out there that can help with prostate enlargement. Check with a medical professional to develop a plan that's right for you.
If you are looking for homemade remedies for prostate enlargement, apple cider vinegar and baking soda have been purported to be effective.
Another natural treatment that can help with prostate enlargement is exercise. This will keep your body healthy and promote blood flow to your bladder and surrounding areas. Try working out for at least 30 minutes per day, five days a week, to improve symptoms of prostatitis or BPH.
Diabetes is linked to an increased risk of prostate enlargement. Since obesity can lead to type II diabetes, controlling your weight through diet and exercise may reduce the risk of developing BPH or lower urinary tract symptoms (LUTS). Exercise also helps you lose excess pounds, which reduces strain on the bladder when it's full and prevents straining when going to the bathroom.
A study conducted at UCLA found that bromelain, a compound in pineapple, helped reduce symptoms of BPH and other types of lower urinary tract diseases (LUTD). Bromelain is an enzyme that has been used as a treatment for many medical conditions due to its anti-inflammatory effects.
Another food with benefits against inflammation is ginger. Studies have shown that ginger blocks the production of prostaglandins, which makes it helpful in treating various inflammatory disorders, including BPH. One problem with using ginger as a home remedy is the amount you need to take to get the desired effect. Since ginger is typically consumed in small amounts, it may be hard to experience its anti-inflammatory effects on prostate health within a short time.
Prostate enlargement is an issue that can develop over time, but there are many treatment options available. If you experience weird symptoms like ejaculation problems or if your urine flow has decreased, it's essential to talk with a medical professional right away. Take comfort in knowing that there are always treatments for enlarged prostate.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.